Cooking Time:
Overnight to set
Preparation Time:
15 minutes
Servings:
2 adults or 3 children
Ingredients
- 2 cups Medjool dates
- 1 1/2 cups almonds
- 1/2 cup walnuts
- 2 tablespoons of Chia seeds
- 1/3 cup of cacao or cocoa 1 cup desiccated coconut
Method
Place dates and nuts in food processor and blitz until combined. Then add remaining ingredients and process until well combined.
Place in a lined 20cm square tin and press mixture with back of a spoon until smooth. Place in fridge to set. Once set, slice into bars or smaller squares.
Enjoy!!
Copyright © 2015 | Karen Land Naturopath | All rights reserved.