A great gluten free, dairy free, refined sugar free breakfast or snack to take to work.
Chia seeds have the highest plant source of omega 3, high in fibre, protein & packed full of vitamins, minerals & antioxidants. Keeps you feeling full, assists in keeping you regular, good for eyes, heart and brain function and for lowering cholesterol.
Cooking Time:
Overnight to set
Preparation Time:
15 minutes
Servings:
2 adults or 3 children
Ingredients
- 400ml coconut milk
- Pinch of sea salt
- ¼ cup CHIA seeds
- 1 teaspoon Vanilla bean extract
- Optional – You could try adding a scoop of your favourite protein powder
Method
Place all ingredients in a jar.
Mix them well, seal the jar and pop into the fridge overnight.
Serving Suggestion-
Serve cold, with fresh berries and some almonds OR
Place in a saucepan and warm it (don’t let it boil). Sprinkle with ground cinnamon, nutmeg & honey. Top with a little extra coconut milk if desired.
Copyright © 2015 | Karen Land Naturopath | All rights reserved.