Cooking Time:
Freezer until set
Preparation Time:
25 minutes
Servings:
12 bars or 24 slices
Ingredients
- 1 ½ cups oats
- 8 Medjool Dates (take seeds out)
- 1 cup almonds
- 2 tablespoons Chia Seeds
- ½ cup Peanut paste/Almond paste (make your own in the food processor)
- 1/2 cup Maple syrup or Rice Malt Syrup or Raw Honey
- 2 tablespoons Pumpkin Seeds
- 2 tablespoons flaxmeal (ground flaxseeds)
Method
Toast oats and almonds for 15 minutes.
Place dates in food processor and blitz until it forms a ball.
Place in a bowl, oats, almonds, date ball, seeds and flaxmeal.
In a saucepan place peanut paste & syrup, heat on low heat and stir until combined.
Add to rest of mixture and stir to combine.
Line a square tin with baking paper and press mixture into the tin.
Place in freezer to set. Cut into 12 bars or 24 slices.
Store in the fridge or freezer.
Copyright © 2015 | Karen Land Naturopath | All rights reserved.