Eat well, be well

Eat well, be well cook book is now available! 

Eat well, be well grew from an overwhelming need to provide my clients with recipe ideas that not only help them lose weight, reduce inflammation and feel well, but also remind them that eating well in this busy life we live, is very achievable. Eat well, be well is packed with simple recipes to have you eating healthy breakfasts, lunches and dinners. All recipes are gluten free and dairy free (optional) and refined sugar free, ideal for those following a ketogenic way of eating, wanting to lose weight, suffer from inflammation or autoimmune conditions, or simply those of us looking for healthy, quick food inspiration!

If you find yourself stressing over week night meals, this book has loads of inspiration! With over 60 quick, healthy, delicious meal ideas, you’ll have dinner cooked in no time!

Recipe List

Breakfast

Bacon and Egg Breakfast Baskets

Rasberry Chia Pudding

Cheesy Scrambled Eggs

Feta and Vegetable Frittata

Breakfast Granola