Weight Loss Program

Losing weight and maintaining a healthy weight is possibly one of the most important things you can do for your long term health. Not only will you look great, but by reducing the fat that surrounds your organs (visceral fat) you will also reduce your risk of metabolic syndrome, type 2 diabetes and cardiovascular disease, which are on the increase in Australia and around the world.

• Do you feel overwhelmed by all the information out there about weight loss?
• Have you tried many diets, and find yourself putting the weight back on, plus more?
• Do you eat well and exercise, yet can’t shift the weight?
• Would you like to lose body fat, while eating real food, for life?
• Would you like to burn fat while you sleep?

Karen Land Naturopath has the program for you!  If you are after a weight loss plan that is based on eating healthy real food, Karen Land Naturopath can tailor a treatment plan to suit your needs and dietary requirements. The ‘Shake It’ program assists you to lose up to 2kg per week whilst preserving your muscle mass. Most calorie restricted diets produce disappointing results due to excessive loss of muscle mass. The loss of muscle mass reduces your metabolic rate (ability to burn calories) and increase the likelihood of putting weight back on (yo-yo).

How are we different to other weight loss programs?

1. During your initial consultation we screen you to identify any underlying health issues that may impact on you losing weight. This enables us to address any issues and remove obstacles that may have limited your weight loss in the past.
2. You will be able to test and monitor your fat burning at home with a simple test conducted twice a day. This will allow you to modify your diet if necessary and motivate you at the same time.
3. In clinic we measure your body fat, muscle mass, biological age and health at your initial consultation and this allows us to see fat loss over your weight loss journey. The changes are amazing and motivating.
4. You will be supported with all the education and tools necessary, including recipe ideas, simple easy meal plans and an extensive online resource that helps you take control of your food and what you chose to eat.

Program includes.

• 1 x Initial consultation- measure body composition, establish any underlying issues/problems, explanation of the program and setting some goals.
• 3 x Follow up appointments (every 2 weeks)- body composition analysis to ‘see’ your success.
• 1 x ketostix (bottle of 50)
• FREE copy of the very popular Shake It Recipe book, packed with delicious recipes.
• FREE attendance at any future Food Label Reading Workshop – empowering you with the knowledge to continue on your health journey for life.

Cost $275.00 (private health care rebates may apply)

• Additional costs may apply depending on the individual

---

Testimonials.

As a Full Time Night Duty Nurse and busy wife and mum of a 7, 6 & 5 year olds, over the years the kilos have crept on. Tired of being tired all the time and lacking energy, I enlisted the help of Karen Land Naturopath to help me lose weight and to regain my life back.

In consultation with Karen, I have been following the Ketosis diet for 5 weeks and have lost a total of 6kgs so far. I simply eat ‘real food’. My exercise routine is 4×45 minute walks around my neighbourhood.

Not only am I feeling ‘lighter’ but I also have so much more energy now and find that I am sleeping much more soundly. I highly recommend the Shake It Program to anyone wanting to lose body fat and regain their life back.

MN (37 year old)

I always felt “off” and doctors couldn’t explain why.  Through trial and error I realised it was the food I was eating even though all test showed no allergies.  I then started following a paleo diet which took away all my symptoms of being unwell however I still could not lose any weight.  I consulted Karen who helped me with a ketosis diet but still staying away from my trigger foods.  In the first 4 weeks I lost 4kg and even though I am not in ketosis at the moment (as the festive season has soooo many lovely dishes to try) I have maintained that weight loss.  I look forward to following the program again after Christmas and losing a little more weight.

Belinda

Start your weight loss journey today, fill out the form below to make your appointment.