Many women, pregnant, or considering becoming pregnant visit me in the clinic to seek out nutritional advice and quality pregnancy supplements that meet the recommended guidelines for folate, iodine and therapeutic doses of other supportive vitamins, minerals, essential fatty acids to sustain a healthy pregnancy. While this is very important, we need to acknowledge why. It is important due to the lack of these nutrients in the average diet. Apart from taking a pregnancy supplement every day, it is also vital to consider what you choose to nourish your body with, to avoid heading down the gestational diabetes pathway.
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