Monthly Archives: January 2016

Providing our children with nutrient dense foods that help them grow, concentrate, engage in learning and be energised is the most important thing we as parents can do, from a nutritional perspective that is!

When you are working, a domestic goddess, a mother of 1, 2, 3 or more and a wife, friend to a few or many, you feel like you spread yourself thin, and I totally understand how sometimes you just chose the easy option, because it can all become just too hard!! Right? Now that we have established that you are human, and that feeding children just on its own can be hard work, it’s important to realise that we can’t always be perfect, and it is what we do most of the time that counts.

I’ve put together some helpful tips that may help improve the nutritional value of your gorgeous childrens’ lunchboxes.